High Blood Pressure: How to Make Control Your Goal
It’s up to you to successfully manage your blood pressure. But it doesn’t have to be difficult. You can take small, manageable steps to make blood pressure control your goal. Here are some tips to show you how.
Engage Your Healthcare Team
Blood pressure control is a team effort. Engage all of your healthcare professionals—not just your primary care provider or cardiologist. Your pharmacist, nurses, and other healthcare providers can help you control your high blood pressure.
Next time you go in for a visit, make a list of questions you want to ask your healthcare provider. For example:
Take Your Medicines Faithfully
Your healthcare provider has put together a specific medicine schedule to help control your blood pressure. You might forget to take your medicine every day. Or maybe you’re having trouble dealing with the side effects. Remember that your medicine is important to control your blood pressure.
Here are some tips to help you stick with your medicine plan:
Talk with your healthcare provider about any side effects you have with your medicines. If needed, discuss other treatment options. Never stop treatment on your own.
Make a schedule and set up a system to remind you to take your medicaines regularly. Use a pillbox for every pill, every day, or use Smartphone “app” reminders.
If your insurance offers mail order delivery, set it up and request a 90-day supply of medicines. If this service is not available, schedule all your refills at the same pharmacy at the same time each month so you can pick them up all at once.
Monitor Your Blood Pressure
Develop a plan to regularly check your blood pressure, not just at the healthcare provider’s office, but at home or at a pharmacy. Track your results in a log or diary to monitor your progress, and bring the log or diary with you to your visits with your healthcare provider.
Make Healthy Choices
Exercise can be a great way to help control your blood pressure. Find a safe place to walk or be more active. Increase the time and intensity of your physical activity as you progress.
Buy more fresh fruits, vegetables, and whole grains and fewer prepared foods with high sodium, cholesterol, saturated fat, and trans fat.
Learn to read labels and choose foods lower in salt or sodium. Lowering your salt intake will lower your blood pressure.
Quit smoking. There are many tools available to help you. Call 855-QUIT-VET or visit Smokefree.gov for help.
Tools and Resources
Million Hearts®, in partnership with the American Heart Association and American Stroke Association, has developed online tools to help you track and manage your heart health, including your blood pressure. The tools provide helpful advice and information. Check out these tools:
Find and download additional materials to help control your high blood pressure at the Million Hearts® website.