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Shoulder Shrug Exercise

Man lifting shoulders towards ears.

To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned:

  • Raise both of your shoulders as high as you can, as if you were trying to touch them to your ears. Keep your head and neck still and relaxed.

  • Hold for a count of 10. Release.

  • Repeat 5 times.

For your safety, check with your healthcare provider before starting an exercise program.

Author: StayWell Custom Communications
Last Annual Review Date: 8/1/2019
Copyright © The StayWell Company, LLC. except where otherwise noted.
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