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Exercising with Chronic Lung Disease: My Exercise Log

Make photocopies of this chart to track your progress. Throughout the week, fill in the activities you do each day.

 

 date

Flexibility (stretching)

Endurance (walking, biking)

Strengthening (weights)

Other Activities

            Sunday

Date: _____

 

 

 

 

 

Monday

Date: _____

 

 

 

 

 

Tuesday

Date: _____

 

 

 

 

 

Wednesday

Date: _____

 

 

 

 

 

Thursday

Date: _____

 

 

 

 

 

Friday

Date: _____

 

 

 

 

 

Saturday

Date: _____

 

 

 

 

 

 

Author: StayWell Custom Communications
Last Annual Review Date: 1/15/2007
Copyright © The StayWell Company, LLC. except where otherwise noted.
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