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Benefits of Fitness

Aerobic Activity for a Healthy Heart - VHL HealthSheet #82041_VA
Exercise is a lot more than an energy booster and a stress reliever. It also strengthens your heart muscle, lowers your blood pressure and blood cholesterol, and burns calories.
Physical Activity for a Healthier Heart - VHL HealthSheet #82084_VA
You may wonder how you can improve the health of your heart. If you’re thinking about exercise, you’re on the right track. You don’t need to become an athlete, but you do need a certain amount of brisk exercise.
Weight Management and Physical Activity - VHL HealthSheet #84631_VA
Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
Physical Activity: Why Fitness Matters - VHL HealthSheet #85139_VA
Fitness reduces your risk for high blood pressure, as well as heart disease, diabetes and certain cancers.
Physical Activity: The Rewards of Fitness - VHL HealthSheet #85143_VA
Do you need to be convinced that exercise is a good idea? Exercise and fitness offer you all kinds of rewards. Think about your goals. Can exercise help you achieve some of them?
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Did You Know?

Keep your bones strong with weight-bearing activities, which makes you work against gravity. Walking and dancing are two fun options. 

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