Walking for Fitness
- VHL HealthSheet #87916_VA
Fitness walking has something for everyone, even people who are already fit. Walking is one of the safest ways to condition your body aerobically. It can boost energy, help you lose weight, and reduce stress.
Nonaerobic movement paired with mindful breathing may be done to help reduce stress and anxiety often linked to disease and illness.
Why You Should Try Yoga
What is yoga, and why is it so popular? Yoga is a mind and body practice that comes from India.