Low-Fat Cooking Tips
- VHL HealthSheet #82075_VA
Cooking with less fat may mean learning some new ways to cook. But it doesn’t mean eating bland, boring food. And it doesn’t mean spending hours in the kitchen. There are lots of ways to cook and season foods using less fat.
Eating Healthy on the Run
- VHL HealthSheet #84542_VA
Need to eat on the run? This often means grabbing “junk” or fast food full of fat, salt, sugar, and cholesterol. But being in a rush doesn’t mean that you can’t eat healthy. Try these ways to get good nutrition, fast.
- VHL HealthSheet #85025_VA
The body’s fuel typically runs out within 4 to 6 hours after eating a meal. If you don’t eat, you’ll feel your energy level drop and your performance dwindle. Try packing snacks to bring with you to work, school, or wherever your busy schedule takes you. Otherwise, you’ll end up relying on vending machines or convenience stores, where the selection is limited and many of the choices are high in fat and low in nutrients.