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Your Weight Management Plan

Weight Management and Physical Activity - VHL HealthSheet #84631_VA
Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
Weight Management: Healthy Eating - VHL HealthSheet #84629_VA
Food is your body’s fuel. You can’t live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.
Weight Management: Take it Off and Keep it Off - VHL HealthSheet #84633_VA
It’s easy to be motivated when you first start. The key is to stay motivated all along the way. Here are things you can do to keep yourself on the path to success.
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