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Manage Your Stress

Stress Management

Stress Management

We all know what it's like to feel stressed, and we all deal with it differently. But how much stress is too much? Your body will let you know when you're overstressed, with muscle tension, sweaty palms, or difficulty sleeping. You might feel worried, fearful, fatigued, irritable or have a hard time concentrating. These can be the signs of stress... ... but the consequences can be much larger. -both on your life and those around you.

Healthy Living: Manage Your StressClick the banner above to see the messages for this topic
Thinking About Stress Management
Stress can affect your health. It can affect your relationships. And it can keep you from feeling your best. Do you know the causes of your stress?
Your Stress Management Plan
Make a plan to manage the stress in your life. Once you do that, you can control your stress instead of letting it control you.
Mindfulness and Relaxation
If you want to learn to manage your stress, it’s easier with tools to guide you. The VA has resources to help you relax and manage the stress in your life.
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