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Mindfulness and Relaxation

Mindfulness and Relaxation Resources for Veterans - VHL HealthSheet #85190_VA
The VA offers many different resources for Veterans. These resources can be used anytime. Whether you need to pause to take a deep breath or refocus your thoughts.
Progressive Muscle Relaxation and Guided Imagery
There are many things that you can do to help your stress. Two techniques (skills) that are easy to learn are progressive muscle relaxation and guided imagery.
Relaxation Methods That Really Work
To lessen your stress and reduce its effects on your life, try to find healthy ways to manage it. Try these methods to see what works best for you.
Why You Should Try Yoga
What is yoga, and why is it so popular? Yoga is a mind and body practice that comes from India.
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