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Be Tobacco Free



If you've ever tried to stop smoking, you know how hard it can be. Stan is right there with you- he is one of the 70 percent of smokers who want to quit, but... just haven't. Lucy, his friend at work, is one of 1.3 million Americans who will quit this year.

Healthy Living: Be Tobacco FreeClick the banner above to see the messages for this topic
Your Quit-Smoking Plan
Once you’ve decided to quit, make a plan. Then put the plan into action.
Smoking is bad enough for you, but it’s doubly harmful to your unborn baby. Here more info about why you should quit and how to get started.
Are you ready to stop smoking? Think about ways quitting can change your life for the better.
Staying Smoke Free
Once you’ve quit, the goal is to stay quit. Here are tips for doing that. Don’t be afraid to ask for help if you need it.
Tobacco and Your Health
If you are a Veteran who uses tobacco, there is a good chance you started during your military service. Learn more facts about Veterans and tobacco use.
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