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Back Exercises

Back Exercises: Abdominal Lift with Marching - VHL HealthSheet #89879_VA
The abdominal lift brace with march strengthens your lower abdominal muscles, helping you keep your pelvis and back stable.
Back Exercises: Back Release - VHL HealthSheet #89881_VA
Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders.
Back Exercises: Arm Reach - VHL HealthSheet #89883_VA
Do this exercise on your hands and knees.
Back Exercises: Hip Rotator Stretch - VHL HealthSheet #89887_VA
To start, lie on your back with your knees bent and feet flat on the floor.
Back Exercises: Knee Lift - VHL HealthSheet #89889_VA
To start, lie on your back with your knees bent and feet flat on the floor.
Back Exercises: Leg Pull - VHL HealthSheet #89891_VA
To start, lie on your back with your knees bent and feet flat on the floor.
Back Exercises: Leg Reach - VHL HealthSheet #89893_VA
Do this exercise on your hands and knees.
Back Exercises: Lower Back Stretch - VHL HealthSheet #89895_VA
To start, sit in a chair with your feet flat on the floor.
Back Exercises: Partial Curl-Ups - VHL HealthSheet #89897_VA
To start, lie on your back with your knees bent and feet flat on the floor.
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