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Understanding Cognitive Behavioral Therapy for Insomnia (CBT-I) - VHL HealthSheet #41434_VA
Cognitive behavioral therapy for insomnia (CBT-I) is a way to treat someone who has trouble sleeping.
Understanding CBT-I: Limiting Your Time in Bed - VHL HealthSheet #41436_VA
Cognitive behavioral therapy for insomnia (CBT-I) has a tool to tackle this problem. It’s called sleep efficiency training.
Understanding CBT-I: Changing Your Thoughts About Sleep - VHL HealthSheet #41437_VA
Cognitive therapy can help you change these thoughts and beliefs so you can get to sleep. It’s also known as cognitive restructuring.
Understanding CBT-I: What Is Sleep Hygiene? - VHL HealthSheet #41438_VA
Sleep hygiene is a term for a set of healthy habits that can help a person sleep better. Sleep hygiene is a type of tool used in cognitive behavioral therapy for insomnia.
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