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Emotional Health & Well-Being

Emotional Health

Depression: When to Call Your Health Care Provider

If you have been diagnosed with depression, learn about when to call your health care provider.

Barriers to Psychological Care

People have many reasons for not getting treatment.

Building Self-Esteem

Building self-esteem is a lifelong process, but it can help you feel better about yourself and your life.

Coping With Depression

Living with Depression

When you're getting better, many experts call it recovery. Recovery is finding your path to the life you care about.

Eat a Balanced Diet for Mental Health

You can help your body deal with stress by avoiding certain foods and eating a balanced diet.

Get Regular Exercise for Mental Health

Exercise may help prevent depression from coming back (relapse) and improve symptoms of mild depression.

Depression, Anxiety, and Physical Health Problems

It's not unusual for mental health problems, especially depression and anxiety, to occur with long-term (chronic) diseases.

Talk to Others About Depression

If your depression harms your relationships, it may help to talk with your partner, friends, or children about it.

Depression and the Holidays

When you're depressed, holidays can be hard. Read about some tips.

Mental Health Problems and Stigma

People sometimes have negative views about things they don't understand, such as mental health problems. This is called stigma.

Family Life

Helping a Loved One with Depression

If someone you care about is depressed, you may feel helpless. Here are some tips to help.

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