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Foot and Ankle Rehabilitation

Bent-Knee Calf Stretch - VHL HealthSheet #89907_VA
This exercise is designed to stretch and strengthen your feet and ankles. Before beginning the exercise, read through all the instructions. While exercising, breathe normally and don’t bounce. If you feel any pain, stop the exercise.
Foot and Ankle Exercises: Single-Leg Heel Raise - VHL HealthSheet #89909_VA
This exercise is designed to stretch and strengthen your feet and ankles.
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