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Shoulder Rehabilitation

Shoulder Exercises: Biceps Curl - VHL HealthSheet #89961_VA
This exercise stretches and strengthens your shoulders and arms. Before starting, read through all the instructions.
Shoulder Exercises: Triceps Press - VHL HealthSheet #89967_VA
This exercise stretches and strengthens your shoulders. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements.
Shoulder Exercises: Shoulder Press - VHL HealthSheet #89963_VA
This exercise stretches and strengthens your shoulders. Before starting, read through all the instructions.
Shoulder Exercises: Side Raise - VHL HealthSheet #89965_VA
This exercise stretches and strengthens your shoulders. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements.
Exercises for Shoulder Flexibility: Adduction (Reaching Across) - VHL HealthSheet #89899_VA
This stretch can help restore shoulder flexibility and relieve pain over time.
Exercises for Shoulder Flexibility: Back Scratch - VHL HealthSheet #89901_VA
Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion.
Exercises for Shoulder Flexibility: External Rotation - VHL HealthSheet #89903_VA
This stretch can help restore shoulder flexibility and relieve pain over time. When stretching, be sure to breathe deeply.
Exercises for Shoulder Flexibility: Wall Walk - VHL HealthSheet #89905_VA
Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Use smooth, fluid movements
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